{"id":160,"date":"2022-08-16T08:09:00","date_gmt":"2022-08-16T08:09:00","guid":{"rendered":"http:\/\/www.align.com.cy\/?page_id=160"},"modified":"2022-10-25T05:54:26","modified_gmt":"2022-10-25T05:54:26","slug":"spiral-stabilization","status":"publish","type":"page","link":"http:\/\/www.align.com.cy\/?page_id=160","title":{"rendered":"Spiral stabilization"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"160\" class=\"elementor elementor-160\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5a9c6a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f5a9c6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6493d41\" data-id=\"6493d41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3455a67 elementor-widget elementor-widget-heading\" data-id=\"3455a67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Spiral Stabilization<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3479b elementor-widget elementor-widget-heading\" data-id=\"5e3479b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Spiral Stabilization<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cb6d11 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9cb6d11\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e4ba6d\" data-id=\"2e4ba6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f23478 elementor-widget elementor-widget-text-editor\" data-id=\"6f23478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Spiral stabilization is a unique therapeutic exercise method developed by Dr. Smi\u0161ek in 1979 and is been used since then with positive feedback from thousands of patients.<\/p><p>It is a successful method used as a treatment for mostly musculoskeletal conditions, prevention of any upcoming injuries and maintenance for an active pain free lifestyle.<\/p><p>This method is based on exercising the body\u2019s muscle chains, improving overall posture and strengthening core muscles. As a result this will allow you to be coordinated and have muscle symmetry.<\/p><p>More specifically, some conditions for treatment are, back pain, disc herniation, scoliosis\/kyphosis\/lordosis, post-operative spine therapy, hernias, headaches, athlete training and more.\u00a0<\/p><p>The method is suitable for children, adults, elderly and athletes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4e1eb5\" data-id=\"d4e1eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620effd elementor-widget elementor-widget-image\" data-id=\"620effd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/Spiral-Stbilaztion.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/Spiral-Stbilaztion.jpeg 768w, http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/Spiral-Stbilaztion-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d037a elementor-widget elementor-widget-heading\" data-id=\"66d037a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who needs spiral stabilization<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ad6036 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ad6036\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d0b3e3\" data-id=\"4d0b3e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf84129 elementor-widget elementor-widget-image\" data-id=\"bf84129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"651\" height=\"560\" src=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/STUDIO-A.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/STUDIO-A.png 651w, http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/08\/STUDIO-A-300x258.png 300w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8d5f5c\" data-id=\"b8d5f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259a2ee elementor-widget elementor-widget-text-editor\" data-id=\"259a2ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The method is suitable for children, adults, elderly and athletes.<\/p><p>Some conditions for treatment are:<\/p><ul><li>Back pain<\/li><li>Disc herniation<\/li><li>Scoliosis\/kyphosis\/lordosis<\/li><li>Post-operative spine therapy<\/li><li>Hernias<\/li><li>Headaches<\/li><li>Athlete training<\/li><li>Spiral Stabilization can be an effective method to treat many conditions you might think are unrelated.\u00a0<\/li><\/ul><p>The method is suitable for children, adults, elderly and athletes.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d26f7 elementor-widget elementor-widget-heading\" data-id=\"40d26f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some Basic Principles of Spiral Stabilization<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3684be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d3684be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70e7fb8\" data-id=\"70e7fb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-290c88c elementor-widget elementor-widget-text-editor\" data-id=\"290c88c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-family: Helvetica Neue; font-size: large;\">Basic principles:<\/span><\/p><ul><li><span style=\"font-family: Helvetica Neue; font-size: large;\">Spiral muscle chains stabilisation<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">Active relaxation of paraspinal muscles<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">increasing intervertebral spaces by spinal traction<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">All exercises are performed on the body\u2019s vertical axis<\/span><\/li><\/ul><p><span style=\"font-family: Helvetica Neue; font-size: large;\">Muscle chains:<\/span><\/p><ul><li><span style=\"font-family: Helvetica Neue; font-size: large;\">We have vertical and spiral muscle chains. Vertical chains are the body\u2019s stabilisers when at rest (sitting or standing still). They are often tight and when activated during movement can cause spinal compression. whereas, spiral chains are usually weak and need strengthening. They are stabilisers when the body is in motion and when used they can cause regeneration of the spine.<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">Muscle chains can be seen individually and as a combinations are they work together to form a muscular corset.<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">Reciprocal inhibition has been discovered, meaning the when some chains are activated, others are inhibited.<\/span><\/li><li><span style=\"font-family: Helvetica Neue; font-size: large;\">During compound movements (several muscle chain activation) some muscle have higher activation than when in isolated movements.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e9f409\" data-id=\"0e9f409\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1141073 elementor-widget elementor-widget-image\" data-id=\"1141073\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"624\" height=\"562\" src=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/10\/post-chain-ant-trains.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/10\/post-chain-ant-trains.png 624w, http:\/\/www.align.com.cy\/wp-content\/uploads\/2022\/10\/post-chain-ant-trains-300x270.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spiral Stabilization What is Spiral Stabilization Spiral stabilization is a unique therapeutic exercise method developed by Dr. Smi\u0161ek in 1979 and is been used since then with positive feedback from thousands of patients. It is a successful method used as a treatment for mostly musculoskeletal conditions, prevention of any upcoming injuries and maintenance for an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/pages\/160"}],"collection":[{"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.align.com.cy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":35,"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":357,"href":"http:\/\/www.align.com.cy\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions\/357"}],"wp:attachment":[{"href":"http:\/\/www.align.com.cy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}